We did it day 1

My daughter called after her class. She went to Wholefoods to get good food for energy. I did my class in the back by the humidifier. Patrick was the teacher, a great friend and fantastic teacher. Lock your knees, start and end the pose ALL together at the same time for powerful group energy. Day 1 was a good class. Look at this challenge like I'm brushing my teeth. Great advise from a new teacher from Lithuania. Mom Zoe